Program Details

If the luxury of taking a seat, relaxing and following through physical movements sounds like your form of exercise, then you should try out Chair Yoga.

Chair Yoga takes traditional yoga poses and adapts them for the chair. Our students are taken through exercises called sun salutations and downward dogs all from a seated position. There is no getting on the floor. Our students are people who know that ‘if they don’t use it, they’ll lose it’.

And it works.

Our students report increased energy, better balance and improved flexibility. We adapt classes to individual needs depending on your current state of health. Students wear comfortable clothing and shoes are optional!

Classes are in real time via Zoom, so anyone can participate from the safety of their own home.

If you are in the Kur-ing-gai area, you're welcome to attend the classes at my studio at St Ives.

Opening Hours:

Classes on Tuesdays and Thursdays at 11am via Zoom 

or face-to-face at the St Ives yoga studio.

For any questions, please email Paula at paula@yogaforseniors.com.au

Cost:

$15 per week drop in or buy 10 weeks for $130. per class/visit

Target Age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Special requirements or conditions:

Comfortable loose clothing, non slip socks or bare feet, water bottle

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Cert III.

Parking Availability:

Yes

Plan your trip:

• 131500
• Country Transport