Program Details

Staying Active is a specialty program designed to help seniors and older adults maintain their cardiovascular health, strength, flexibility and improve their overall quality of life. A fully supervised, self-paced, tailored exercise program in a friendly environment.

PHYSICAL AND MENTAL HEALTH BENEFITS

• increase metabolism, weight management
• help lower blood pressure & cholesterol
• enhance mobility & flexibility
• improve co-ordination & balance
• improve sleep patterns, wake up feeling refreshed & energetic
• help prevent falls & injuries from falls
• boosts mood & self confidence 
• promote and support healthy ageing, improve quality of life

GET STARTED TODAY! CALL US ON 0419 602 418

Opening Hours:

Staying Active Class - Wednesdays 8.00am

Staying Active Class - Fridays 9.30am

Cost:

$5.00 per class/visit

Target Age:

50 Plus, 55+

Special requirements or conditions:

Please wear comfortable clothing, enclosed shoes and bring a towel.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Cert III.

Fitness Leader - Cert IV

Fitness Leader (Cert 4 Accredited or Registered)

Fitness Leader - Registered

Healthcare Clearance Requirement:

Yes

Parking Availability:

Yes

Transport Options:

• Bus

Special Directions:

We are located on the Great Western Highway between Rent a Space and Big Wheel Tyre and Auto Service. Parking is readily available in the complex directly in front of our facility.

Plan your trip:

• 131500
• Country Transport