Program Details

Lite and Lo is a low impact class ideal for those just starting out, recovering from injury or wanting a mild paced workout.

This class includes a gentle cardiovascular workout followed by muscle toning exercises, finishing with a relaxing cool down and stretch.

For variety this class may include choreography to exercise the mind, circuit activities and use of a step platform.

Opening Hours:

Tuesdays 9:30am - 10:30am

Thursdays 9:15am - 10:15am

Cost:

Varies depending on frequency and age - many payment/membership options available per class/visit

Target Age:

50 Plus

Participants who would not be suitable for the program:

Unsuitable for those with walking aids, dementia and severe injury.

Special requirements or conditions:

Wear comfortable exercise clothes, with supportive joggers. Please bring a sweat towel and bottle for water.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Cert III.

Fitness Leader - Cert IV

Fitness Leader - Registered

Healthcare Clearance Requirement:

Yes

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

• Bus
• Train

Special Directions:

Located within Revesby Workers' Club - use Tarro Street entry

Plan your trip:

• 131500
• Country Transport