Gentle Exercise - Mulwala
Mulwala Civic Centre, 71 Melbourne Street
Mulwala
2647
Contact Details
Phone: Liz 0425 848 618 and Astrida 0434 039 247
Email: mlhd-exercise@health.nsw.gov.au
Program Details
Gentle exercise, beginners welcome
Phone Liz or Astrida for more information
Opening Hours:
Tuesday 9:30 am with Astrida
Thursday 10:00 am with Liz
Friday 9:30 am with Astrida
Cost:
Gold coin per class/visit
Target Age:
50 Plus, Over 55
Participants who would not be suitable for the program:
Please check with your GP if you have recently been diagnosed with or experienced any circulatory, musculoskeletal or respiratory problems/conditions or other health problems.
Special requirements or conditions:
wear comfortable clothing, flat enclosed shoes and bring a water bottle
Minimum Experience:
Beginner
Leader Qualifications
Registered LHD Physical Activity Volunteer
Volunteer leader/trainer
Parking Availability:
Yes