Gentle Exercise - Berrigan
Madill Centre Memorial Pl
Berrigan
2712
Contact Details
Phone: 0434 039 247
Email: mlhd-exercise@health.nsw.gov.au
Program Details
Gentle exercise. Get your whole body moving in these classes. You can stand or use a chair. Enjoy the whole body benefits of :
- Improved strength and balance
- improved heart and lung health
- Greater range of motion in your joints
Opening Hours:
Monday 9:30am
Cost:
Gold coin per class/visit
Target Age:
50 Plus, Over 55
Participants who would not be suitable for the program:
Please check with your GP if you have recently been diagnosed with or experienced any circulatory, musculoskeletal or respiratory problems/conditions or other health problems.
Special requirements or conditions:
Participants need to wear comfortable clothing, well fitting flat soled shoes and bring a drink bottle of water for refreshment.
Minimum Experience:
Beginner
Leader Qualifications
Registered LHD Physical Activity Volunteer
Volunteer leader/trainer
Parking Availability:
Yes