Program details

Gentle exercise. Get your whole body moving in these classes. You can stand or use a chair. Enjoy the whole body benefits of :

1. Improved strength and balance
2. improved heart and lung health
3. Greater range of motion in your joints

Led by a trained volunteer, these classes are ideal for beginners or people who haven't been physically active for a long time.

Opening hours:

Monday 9 am

If you email us for further information, please provide the name of the town and the type of exercise you are enquiring about.

Cost:

$5

Target age:

50 Plus, Over 55

Participants who would not be suitable for the program:

Please check with your GP if you have recently been diagnosed with or experienced any circulatory, musculoskeletal or respiratory problems/conditions or other health problems.

Special requirements or conditions:

Participants need to wear comfortable clothing, well fitting flat soled shoes and bring a drink bottle of water for refreshment.

Minimum experience:

Beginner

Leader qualifications:

Registered LHD Physical Activity Volunteer

Volunteer leader/trainer