Regardless of your age, the Feldenkrais Method can help you to perform everyday physical activities with greater ease. Through increasing internal awareness, the subtle movements of the Feldenkrais Method teach you to break free of habitual, restrictive movement patterns and relearn easier ways of moving. 

This event is hosted by the Older Women's Network (OWN) NSW using Zoom. 

Sign up here and you will receive more information on joining us on Zoom.