Program details

Yoga with Fiona is tailoredto suit anybody, young, old, agile or limited in movement.

Duringthe sessionyou will find how movement can be adapted to suit your own individualneeds, to help you gainstrength, flexibility and ease of movement in everyday life.Learn theimportance of how being aware of our body can help to prevent falls,make iteasier to climb stairs and generally to gain orkeep amore active state of well-being.

Fiona has been teaching forover 20years aroundthe Southern Highlands and Wollondilly area.

She isalso currentlyone of the facilitators on the NSW Health Stepping On Program for Falls Prevention.

Fiona runsclasses suited to seniors and those with limited movement.

With understanding andencouragement, Fiona helps you to gainconfidence andmovement in a supportive class atmosphere.

Fiona presents yogaand movementin a way that is attainable for anyone.

Opening hours:

Please see the website for up-dates on details listed below.

Tahmoor Community Yoga - Tuesday 10am - 11am

Gentle Yoga - Mittagong Calm Birth Centre, Tuesday 3.15pm - 4.30pm

Chair Yoga - Pepperfield Retirement Village, Bowral, Tuesday 1.30pm - 2.30pm

Yoga for Every body - Thirlmere, 9am - 10.30am

Yoga on Thirlmere - 6-15pm - 7.30pm

Cost:

Classes have different costs and payment methods. Inquire via email or phone

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus, Any age

Participants who would not be suitable for the program:

Generally most classes are inclusive for all. This can be discusses at time of inquiry.

Special requirements or conditions:

Comfortable layered clothing

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Fitness Leader - Accredited

Stepping On Facilitator