Heartmoves
46 Acacia Avenue
Port Macquarie
2444
Contact Details
Phone: 0412 383 136
Email: organicpeck@gmail.com
Program Details
Programs are fun and social and are made up of exercises to improve:
- fitness – aerobic-style activities;
- balance – activities that promote stability;
- strength – resistance activities using any equipment available such as weights, resistance bands, machines, or body weight and gravity;
- flexibility – active and passive stretching movements;
- coordination –activities that develop gross and fine motor skills;
- social interaction – meeting new people; and
- functional ability – activities to aid daily living.
Opening Hours:
Monday to Friday 9.30am - 10.30am
Cost:
$ 10.00 per class/visit
Target Age:
50 Plus
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader - Cert IV
Parking Availability:
Yes