Program Details

This class will help you shape muscle and burn calories by using the water as resistance. Aqua noodles and underwater weights are used to increase intensity. Aqua Shallow is aqua aerobics choreographed at a more comfortable pace for the young at hear, rehabilitation, pre and post pregnancy.

Opening Hours:

Monday 9:30am

Tuesday 9:30am

Wednesday 8:00am

Friday 9:30am

Cost:

per class/visit

Target Age:

Over 50s

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader (Cert 4 Accredited or Registered)

Parking Availability:

Yes

Transport Options:

• Bus
• Community Transport

Plan your trip:

• 131500
• Country Transport