Arthritis NSW Warm Water Exercise Classes

Wollongong Physical Therapy (60 Rosemont Street, Wollongong)
Wollongong
2500

Contact Details

Phone: 02 9857 3300
Email: gentleexercise@arthritisnsw.org.au
Website: https://arthritisnsw.org.au

Program Details

We offer a number of warm water exercises classes throughout New South Wales, giving you the opportunity to exercise with guidance from a trained instructor, in a friendly and social environment. 
Why should you get involved in warm water exercise?
To keep you moving
To improve your coordination and endurance
To ease stiff joints and relax sore muscles
To help you feel better

Opening Hours:

Call 02 9857 3300 to register to attend and ask to speak to Health Promotions team during normal business hours.

Cost:

$120 per 10 week term for members and non-members of Arthritis & Osteoporosis NSW. $15 administration fee for first term/first term of the year. per term/program

Target Age:

Over 50s

Participants who would not be suitable for the program:

Dementia/cognitive impairment
Moderate to severe bladder or bowel incontinence
Uncontrolled blood pressure or cardiac problems
Infective skin conditions

Minimum Experience:

Beginner

Healthcare Clearance Requirement:

Yes

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Plan your trip:

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