Program Details

The program is designed to work on cardiovascular fitness, balance and strength. Participants work through a variety (and varied) set of exercises and movements.  Some of the program is chair based.  It is a social program that continues through the year.  The Physiotherapist will modify aspects of the class to address individual challenges.

Private Health Fund rebates available.

Opening Hours:

Tuesdays 10.30am

Thursday 9.45am

The program runs during school terms.

Cost:

$135 per term/program

Target Age:

65 Plus

Participants who would not be suitable for the program:

Participants with significant cognitive impairment would not be suitable.

Special requirements or conditions:

Comfortable clothes and stable well fitting shoes.

Minimum Experience:

Beginner

Leader Qualifications

Physiotherapist

Healthcare Clearance Requirement:

Yes

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

• Bus
• Train
• Community Transport

Special Directions:

Parking readily available on Port Hacking Road, and at the library car park.

Plan your trip:

• 131500
• Country Transport