Program Details

Includes exercise targeting falls prevention, balance, co-ordination, stretches, respiratory exercises and recreational and memory games.

Exercises could be perform sitting on chair or standing behind chair, could included some walking around the room following with: strengthening, balance & coordination, breathing exercises, stretching, and relaxation 

Opening Hours:

Monday 9am - 10am

Cost:

$5.00 per class/visit

Target Age:

65 Plus

Participants who would not be suitable for the program:

No suitable dementia/cognitive impairment

Special requirements or conditions:

Exercises shoes/ close shoes

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Cert III.

Healthcare Clearance Requirement:

Yes

Parking Availability:

Yes

Transport Options:

• Bus
• Community Transport

Special Directions:

Follow signs to main office & reception

Plan your trip:

• 131500
• Country Transport