Program details

Every Thursday 10.30am

This Class is a fun form of exercise and dance designed for the Over 50's age group for both Men and Women. It is based on popular music, International Rhythms and favourite tunes to sing along from the past hits taking you down memory lane to get you groovin and moovin. Amelia is the dance instructor. There is no jumping of the limbs involved. There are lots of variations for everyone, different levels to stay with or challenge yourself if you are stronger and more flexible. No judgements here!! Everyone is welcome.

Opening hours:

Thursday Mornings 10.30am - 11.30am

Cost:

Cost per visit: $9 casual rate however we do have a 10 pack pass for $75 which reduces the price to $7.50 per class.

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Languages spoken other than English:

Greek

Participants who would not be suitable for the program:

Not suitable for walking aids participants although you can use a chair to lean on for support.

Special requirements or conditions:

Bring your own towel, comfortable clothing and enclosed footwear such as sneakers or joggers, no sandals or open toes please

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes