Strength & Balance (Over 55s Leisure and Learning program)
645-671 Pennant Hills Rd (ROSELEA COMMUNITY CENTRE)
Beecroft
2119
Contact Details
Phone: (02) 9806 5121
Email: communitycareadmin@cityofparramatta.nsw.gov.au
Website: https://www.eventbrite.com.au/e/active-strengthbalance-roselea-over-55s-leisure-learning-term-2-2021-tickets-145801216363
Program Details
Strength & Balance is designed to strengthen the body and mind:
- Warm-up with fun light and simple movements.
- Strengthen upper and lower body using no weights and light weights.
- Building confidence in balance & posture exercises learning about Falls Prevention.
- Cool-down with mindful stretching and relaxation.
Note: Please arrive 10-15 minutes early to sign attendance sheet and enable to start on time, thank you.
Register online through Eventbrite with Parramatta City Council Link here.
Fitness 2 Wellbeing collaborating in Leisure and learning Programs with Parramatta City Council.
Opening Hours:
Friday - 11:00 AM - 12:00 PM
Cost:
Parramatta City Council's subsidised rates, see link: https://www.eventbrite.com.au/e/active-strengthbalance-roselea-over-55s-leisure-learning-term-2-2021-tickets-145801216363 per class/visit
Target Age:
50 Plus
Participants who would not be suitable for the program:
Program is not suitable for people with dementia/ cognitive impairment.
Special requirements or conditions:
Bring your own towel, water bottle, hand sanitiser / hand wipes / *masks (*if desired)
Minimum Experience:
Beginner
Leader Qualifications
Accredited Yoga Instructor
Dance Instructor
Fitness Leader - Accredited
Fitness Leader - Cert III.
Fitness Leader - Cert IV
Fitness Leader (Cert 4 Accredited or Registered)
Fitness Leader - Registered
Registered LHD Physical Activity Volunteer
Volunteer leader/trainer
Healthcare Clearance Requirement:
Yes
Parking Availability:
Yes
Transport Options:
- Bus
Special Directions:
Free parking available at Roselea Community Centre carpark