Outdoor group fitness
Bicentennial Park West Pymble
West Pymble
2073
Contact Details
Phone: 0403 335 950
Email: anja@goforfit.com.au
Website: http://www.goforfit.com.au
Program Details
Outdoor fitness classes for strength, mobility and fitness
Using body weights; light hand weights and bands, these classes are based on a circuit style workout allowing participants to work at their own pace at each station.
Join a fun loving fitness community of supportive, fabulous women
Opening Hours:
Monday 6am- 7am
Tuesday 9.30am - 10.30am
Thursday 9.30am - 10.30am
Friday 6am - 7am
Friday 9am - 10am
Cost:
from $18/class per class/visit
Target Age:
50 Plus, all ages!
Participants who would not be suitable for the program:
cognitive impairment/dementia
participants should be fairly mobile
Special requirements or conditions:
regular gym clothing and good fitness trainers
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader - Cert IV
Fitness Leader (Cert 4 Accredited or Registered)
Parking Availability:
Yes
Transport Options:
- Bus
Special Directions:
Plenty of parking at the park