Program details

Outdoor fitness classes for strength, balance, mobility and fitness. With a focus on functional exercise that enables you to live an active engaged life, we use body weight; hand weights and bands. Classes are based on a circuit style workout allowing participants to work at their own pace at each station.

Join a fun loving fitness community of supportive, fabulous women

Opening hours:

Monday 6am- 7am

Tuesday, Wednesday, Thursday and Friday 9am - 10am

Friday 6am - 7am

Cost:

Cost per visit: from $18.50/class Cost per term: $285 for 10 week term

Target age:

50 Plus, all ages!

Participants who would not be suitable for the program:

cognitive impairment/dementia
participants should be fairly mobile

Special requirements or conditions:

regular gym clothing and good fitness trainers

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV