Postural Stability Sessions for the Prevention of Falls and Injuries in Older People - Shell Cove » NSW Health

Warrigal, Cove Rooms, 50 Harbour Boulevard
Shell Cove
2529

Contact Details

Phone: 0426 528 928
Email: awildner@wildmanngroup.com
Website: http://www.wildmanngroup.com.au

Program Details

ACCESS TO THIS FACILITY IS RESTRICTED DUE TO COVID.

Maintain your independence to remain living safely in your own home now and all the years to come!

These sessions are designed to improve balance and well-being, increase confidence and mobility, and provide an opportunity to enjoy an outing to meet and make friends.

The program is evidence based and follows the Australian Best Practice Guidelines for Falls Prevention and Best Practice Recommendations of Exercise to Prevent Falls in Older Adults.

Opening Hours:

Wednesdays: 1.30 – 2.30pm

Cost:

$12 per session or 10 sessions for $100 (no expiry) per class/visit

Target Age:

50 Plus, Over 50 Aboriginal and Torres Strait Islanders

Participants who would not be suitable for the program:

Inclusion Criteria;
Community dwelling, self mobilising with or without a walking aid, medically stable (some participants may require a signed Doctor's referral).

Those with dementia / cognitive impairment must be accompanied by carer.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader (Cert 4 Accredited or Registered)

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

Community Transport

Program Details