Program Details

Forever Strong is a group exercise class supervised by an Accredited Exercise Physiologist. The class focusses on participants gaining and maintaining strength during their retirement years. Participants are involved in a non-threatening group atmosphere, are taught correct exercise technique and are motivated to remain consistent in their exercise. 

Opening Hours:

The Anglicare Health Centre is open seven days a week. For information about the Forever Strong Exercise Class including class times and dates please contact our reception on (02) 8820 3033.

Cost:

$15 per class/visit

Target Age:

Over 65

Participants who would not be suitable for the program:

All class participants are encouraged to have a individual assessment with our Accredited Exercise Physiologist. Suitability can be determined as part of the initial assessment and in the case of not being suitable, referral to a more suitable exercise program will be made.

Special requirements or conditions:

Suitable footwear and comfortable, loose fitting clothing is advised.

Minimum Experience:

Beginner

Leader Qualifications

Exercise Physiologist

Parking Availability:

Yes

Plan your trip:

• 131500
• Country Transport