Program Details

The Active Ageing program is a circuit exercise program with a combination of aerobic, upper body resistance, lower body resistance and balance exercises. Fully supervised by an accredited exercise physiologist.

Each class goes for 60 mins and includes stretching and education at the end of the session.

Opening Hours:

Tuesday 11am-12pm (all year)

Wednesday 12:30pm-1:30pm (all year)

Cost:

$18 per class/visit

Target Age:

Over 65

Participants who would not be suitable for the program:

Anyone requiring higher level supervision eg those in wheelchairs, significant cognitive impairment.

Special requirements or conditions:

Enclosed footwear

Minimum Experience:

Beginner

Leader Qualifications

Exercise Physiologist

Healthcare Clearance Requirement:

Yes

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

• Bus
• Community Transport

Special Directions:

Level 2 of the Gardens Medical Centre

Plan your trip:

• 131500
• Country Transport