Program details

Tai Chi is a gentle exercise that can improve balance and is easy for any level of fitness. This Tai Chi class is suitable for everyone and is an excellent option for older adults.

Led by a trained volunteer, these classes are ideal for beginners or people who have done Tai Chi before.

Please call Joy for more information 0427 932 018

Opening hours:

Thursday 10:30am

Saturday 10:30am

If you email us for further information, please provide the name of the town and the type of exercise you are enquiring about.

Cost:

Gold coin donation

Target age:

50 Plus, over 65

Participants who would not be suitable for the program:

Please check with GP if you have any health conditions including recently diagnosed or experienced circulatory, musculoskeletal or respiratory problems/conditions

Special requirements or conditions:

Participants should wear comfortable clothing, well fitted flat soled shoes and bring a bottle of water

Minimum experience:

Beginner

Leader qualifications:

Registered LHD Physical Activity Volunteer

Tai Chi Leader