SIT/STAND and BE FIT
Wesley Hall Berry Uniting Church, 77 Albert Street
Berry
2535
Contact details
Phone: 0412 244 735
Email: info@marilynmartin.com.au
Website: http://marilynmartin.com.au
Program details
UNIQUE SENIORS FITNESS
- stretch and strengthen your whole body
- increase fitness
- better balance & stability
- have better posture and breathing
- less joint pain
- relax your mind and body
- reduce stress
- improved concentration
- opportunity forsocialising- making new friends
- improves mentalhealth &positive feelings
- greater vitality
Opening hours:
9.30-10.30 am on Wednesdays at the Wesley Hall Berry Uniting Church .
Please Note: there are NO classes on the FIRST Wednesday of each month
Cost:
Cost per visit: package of 5 classes to use at any time cost $85($17 per class) or Casual visit $20.00
Target age:
55 Plus
Special requirements or conditions:
wear comfortable clothing shoes are optional, there is no floor work..; theraband or resistance band if you have one Please bring drinking water
Minimum experience:
Beginner
Leader qualifications:
Accredited Yoga Instructor
Dance Instructor
Tai Chi Instructor (Accredited)
Tai Chi Leader
Healthcare clearance requirement:
Yes
Parking availability:
Yes
Transport options:
- Bus
- Train
Special directions:
classes in the Wesley Hall which is located in the grounds of the Berry Uniting Church.<br />
Address: 77 Albert Street Berry