SIT/STAND and BE FIT - Unique Chair Yoga
Wesley Hall Berry Uniting Church, 77 Albert Street
Berry
2535
Contact Details
Phone: 0412 244 735
Email: info@marilynmartin.com.au
Website: http://marilynmartin.com.au
Program Details
ENERGISING CHAIR YOGA & RHYTHMIC MOVEMENT
- stretch and strengthen your whole body
- increase fitness
- better balance & stability
- have better posture and breathing
- less joint pain
- relax your mind and body
- reduce stress
- improved concentration
- opportunity for socialising- making new friends
- improves mental health & positive feelings
- greater vitality
Opening Hours:
9.30-10.30 am Wesley Hall Berry Uniting Church .
Cost:
package of 5 classes to use at any time cost $85($17 per class) or Casual visit $20.00 per class/visit
Target Age:
50 Plus
Special requirements or conditions:
wear comfortable clothing shoes are optional, there is no floor work..; theraband; bring drinking water
Minimum Experience:
Beginner
Leader Qualifications
Accredited Yoga Instructor
Dance Instructor
Tai Chi Instructor (Accredited)
Tai Chi Leader
Healthcare Clearance Requirement:
Yes
Parking Availability:
Yes
Transport Options:
- Bus
- Train
Special Directions:
classes in the Wesley Hall which is located in the grounds of the Berry Uniting Church.
Address: 77 Albert Street Berry