Program Details

Exer-Sighs! is a low impact class including easy dance moves, light aerobics, strengthening and flexibility exercises as well as balance and co-ordination.

Opening Hours:

SATURDAY 8.00am - 9.00am 

Cost:

$23 per class/visit

Target Age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

Not suitable for those recently recovering form surgery or injury or suffering an acute illness or pain.

Special requirements or conditions:

Plenty of space around and remove furniture or other tripping hazards. Wear stretchy clothes and lace up sports shoes.

Minimum Experience:

Beginner

Leader Qualifications

Dance Instructor

Fitness Leader (Cert 4 Accredited or Registered)

Physiotherapist

Healthcare Clearance Requirement:

Yes

Plan your trip:

• 131500
• Country Transport