Pilates with Karol Online and in person classes OPEN NOW!!
Liverpool
Liverpool
2170
Contact Details
Phone: 0405 279 645
Email: contact@pilateswithkarol.com.au
Website: https://pilateswithkarol.com.au/
Program Details
A gentle way to regain your quality of life, using STOTT PILATES method a contemporary approach to the original exercise method by Joseph Pilates.
- Reduced Back Pain.
- Improved Posture & Muscle tone.
- Improved Balance & Coordination.
- Enhance Pelvic Muscles.
- Release stress.
- Standing
- Lying on side
- Lying on your back
- Lying on your abdomen
Opening Hours:
Cost:
Monthly subscriptions of $18 per month or $120 per year with unlimited access. Group classes in person $160 x 10 sessions per term. per term/program
Target Age:
50 Plus
Participants who would not be suitable for the program:
You should have doctors approval and be able to move in all planes.
Special requirements or conditions:
Wear comfortable clothes
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader (Cert 4 Accredited or Registered)