Program Details

The strong & active class is a more intense workout class which includes a warm-up, aerobics and strength, core stability exercises, a cool-down and stretching and relaxation. This class is a great way to challenge your fitness.

Opening Hours:

Thursday 11:00am (Available during school terms only)

Cost:

$145.00 per term per term/program

Target Age:

50 Plus

Special requirements or conditions:

Participants should wear comfortable clothes and footwear. Please bring a towel and drinking water.

Minimum Experience:

Beginner

Leader Qualifications

Exercise Physiologist

Fitness Leader (Cert 4 Accredited or Registered)

Healthcare Clearance Requirement:

Yes

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

• Bus
• Train

Special Directions:

Caringbah Scout Hall. On site car park. Participants should wear comfortable clothing, flat shoes and bring a water bottle.

Plan your trip:

• 131500
• Country Transport