Program Details

The Fitter and Stronger class is a good way to challenge your total body fitness while you're having fun. This class includes a warm-up, aerobics, strength exercises using resistance equipment and a cool-down with stretching and relaxation. These classes are designed to improve your strength, fitness, flexibility & balance.

Opening Hours:

Available during school terms only

Thursday 8:00am 

Thursday 9:00am 

Cost:

$65 (Subsidised by City of Sydney Council) per term/program

Target Age:

50 Plus

Special requirements or conditions:

Participants should wear comfortable clothes and footwear. Please bring a towel and drinking water.

Minimum Experience:

Intermediate

Leader Qualifications

Fitness Leader - Accredited

Fitness Leader - Cert III.

Fitness Leader - Cert IV

Fitness Leader (Cert 4 Accredited or Registered)

Fitness Leader - Registered

Healthcare Clearance Requirement:

Yes

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

• Bus
• Train

Other Transport Available:

•Bus routes 432, 433 and 444 stop on Glebe Point Road, near Hereford Street.
•Limited on-street parking.
•10 parking spaces are available after 6pm at the nearby Ward Avenue parking station.

Special Directions:

Public transport

By bus:
There are 2 bus stops nearby on Glebe Point Road. One is 30m away on the
eastern side of Glebe Point Road, and the other is 30m away on the western
side of Glebe Point Road. Bus stops are serviced by 370 that travels to
MarketPlace Leichhardt or Coogee, and 431 that travels to Glebe Point or
Martin Place.
By rail:
Glebe light rail station is 600m away and serviced by the L1 line travelling to
Dulwich Hill or Central. Access to Glebe light rail station is via steep descent
and steps from Palmerston Avenue to Bayview Street.
There is no train station near St Helen’s Community Centre. Central train
station is 2.3 kilometres away.

The Village2Village community transport bus operates Thursdays and
Fridays. The route from Redfern to Broadway stops outside Glebe Library on
Glebe Point Road near the corner of Wigram Street.

Driving:

There is no dedicated on-site accessible parking at St Helen’s Community
Centre. The nearest on-street mobility car parking is 160m away on Glebe Point Road, northern side, opposite the centre.

Plan your trip:

• 131500
• Country Transport