Still Standing Program - Castle Hill
Wrights Road
Castle Hill
2154
Contact Details
Phone: 1300 487 921
Email: admin@newedgeperformance.com.au
Website: https://stillstanding.au
Program Details
Free 12 week group exercise and education program to reduce risk of falling.
- Pre-program assessment with Accredited Exercise Physiologist (AEP) plus home exercise program designed by AEP with free exercise bands
- Group education sessions with Accredited Practicing Dietitian (APD) and AEP
- 12-week supervised group exercise program with AEP
- Post program assessment with AEP
Location: Mount Druitt, Blacktown, Doonside, Castle Hill, Parramatta and surrounding areas.
Eligibility: All patients aged 65 and over (Aboriginal and Torres Strait Islanders aged 50 and over) living in their own home in the community.
Opening Hours:
Day: Mondays
Class 1: 9.30am
Class 2: 11.30am
Assessments available at 9.00am and 10.30am, by appointment only.
*Assessments need to be completed before beginning the program.
Cost:
Free
Target Age:
65 Plus, Aboriginal or Strait Islander over 50
Participants who would not be suitable for the program:
Those that are not able to complete the exercises by themselves are not suitable unless they have a carer or support person to help them get through the exercises.
Special requirements or conditions:
Wear comfortable clothes, good footware, bring towel, drink and any asthma/breathing/heart medication if needed.
Minimum Experience:
Beginner
Leader Qualifications
Exercise Physiologist
Healthcare Clearance Requirement:
Yes
Private Health Insurance Rebates:
Yes
Parking Availability:
Yes
Transport Options:
- Bus
- Train
- Community Transport
Other Transport Available:
Free transport may be available for those that need it.
Special Directions:
Wrights Road Community Centre - Room 2, across the road from Kellyville Shopping centre.