Program details

Group exercise classes for all ages and fitness levels.

Our 60 minute classes focuses on functional fitness helping you feel confident doing the things you love: moving freely, lifting safely, walking further, and staying active with family and friends.

We have a timetable of classes across the week which all include strength training and will be adapted to your ability.

Build your strength, improve your activity levels and exercise in a social environment with people who will support and encourage your every step.

Opening hours:

Mondays

• 6:00am to 7:00am
• 9:00am to 10:00am
• 6:30pm to 7:30am

Tuesdays

• 6:00am to 7:00am
• 6:30pm t0 7:30pm

Wednesdays

• 6:00am to 7:00am
• 9:00am to 10:00am
• 6:30pm to 7:30am

Thursdays

• 9:00am to 10:00am

Fridays

• 6:00am to 7:00am
• 9:00am to 10:00am

Saturdays

• 6:30am to 7:30am

We also offer small group sessions or 1 on 1 sessions. 

Cost:

$14 to 28 per class/visit
Contact us for more information on prices.

Target age:

50 Plus

Participants who would not be suitable for the program:

This program would not suit individuals who have cognitive impairment/ dementia. Previous medical conditions may require a doctors certificate to participate.

Special requirements or conditions:

Comfortable exercise clothing, water bottle and towel to cover the mats

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV