Strong and Steady
521 Rocky Point Road
Sans Souci
2219
Contact Details
Phone: 1300 090 931
Email: info@healthstin.com.au
Website: https://healthstin.au1.cliniko.com/bookings?business_id=1140799633530816265&appointment_type_id=862064207288337468
Program Details
Combat weakness and frailty with exercises to build muscle strength and muscle mass to preserve bone density, independence, and vitality with age.
Opening Hours:
Program runs all year round on Wednesday 9 AM - 10 AM.
$20 per class or $200 for a 12-week program.
Cost:
200 per term/program
Target Age:
50 Plus, 55 Plus, 60 Plus, 65 Plus
Special requirements or conditions:
Please bring your own towel.
Minimum Experience:
Beginner
Leader Qualifications
Exercise Physiologist
Parking Availability:
Yes
Transport Options:
- Bus
- Train
- Community Transport
Special Directions:
When you arrive turn left at reception through the green door.