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Tai Chi - Glenroy with Jesmine

Glenecho Community Centre 949 Burrows Rd
Glenroy
2640


Contact details

Phone: 0428 667 789
Email: mlhd-exercise@health.nsw.gov.au

Program details

Tai Chi is a gentle exercise suitable for older adults and can be done standing or in a chair. Beginners welcome.

Opening hours:

Thursday 8am

Cost:

By donation

Target age:

50 Plus

Participants who would not be suitable for the program:

Please check with GP if you have any health conditions including recently diagnosed or experienced circulatory, musculoskeletal or respiratory problems/conditions.

Special requirements or conditions:

Wear comfortable clothing, flat enclosed shoes and bring a water bottle.

Minimum experience:

Beginner

Leader qualifications:

Registered LHD Physical Activity Volunteer

Parking availability:

Yes

Plan your trip:

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