Tai Chi - Albury with Jesmine
Glenecho Community Centre 949 Burrows Rd
Glenroy
2640
Contact details
Phone: 0428 667 789
Email: mlhd-exercise@health.nsw.gov.au
Program details
Tai Chi is a gentle exercise suitable for older adults and can be done standing or in a chair. Beginners welcome.
Opening hours:
Thursday 8am
Cost:
By donation
Target age:
50 Plus
Participants who would not be suitable for the program:
Please check with GP if you have any health conditions including recently diagnosed or experienced circulatory, musculoskeletal or respiratory problems/conditions.
Special requirements or conditions:
Wear comfortable clothing, flat enclosed shoes and bring a water bottle.
Minimum experience:
Beginner
Leader qualifications:
Registered LHD Physical Activity Volunteer
Parking availability:
Yes