Program details

This program is designed to increase strength, mobility and balance in a supportive, fun environment.

Call 02 6369 4207 or email cheryn.johnson@health.nsw.gov.au to find out more and register for the program. 

Opening hours:

Wednesdays: from 9.15am

Ongoing weekly program from February through to early December

Cost:

Free

Target age:

50 Plus

Participants who would not be suitable for the program:

We welcome all participants; however, for safety we may request a doctors certificate or recommend another program that will suit their needs or ask for carers assistance.

Special requirements or conditions:

Participants are asked to comply with current COVID restrictions. Participants should also bring their own towel and drink bottle.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Fitness Leader - Registered Cert IV

Registered LHD Physical Activity Volunteer

Tai Chi Leader