Program Details

This exercise class is designed for older adults to improve muscle and bone strength as well as balance. Exercises include resistance type exercises using bodyweight, gym equipment, dumbbells and resistance bands as well as balance activities.

Opening Hours:

Class times  Tuesdays 10-11am and Fridays 9-10am Wednesdays 10-11 am

Cost:

10 classes $165 per term/program

Target Age:

50 Plus

Minimum Experience:

Beginner

Leader Qualifications

Exercise Physiologist

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

• Bus
• Community Transport

Plan your trip:

• 131500
• Country Transport