Program Details

This session will introduce participants to gentle and some challenging stretching and balance movements to help improve overall flexibility and stability.  Stretching can be beneficial for muscle health, injury prevention and joint range of movement. Balance exercises can benefit us by giving us increased stability and help prevent falls. This session includes a short relaxation session to finish.

Participants may feel comfortable about getting down to the floor and up again and/or be happy to use the seated options.

Opening Hours:

Thursdays 11.15-12noon

Cost:

$10 per class/visit

Target Age:

50 Plus

Participants who would not be suitable for the program:

If a client requires a support worker in every day activities, then the support worker should attend and exercise with their clients.

Special requirements or conditions:

participants need to bring their own equipment - exercise mat, towel, water bottle.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Accredited

Fitness Leader - Cert III.

Fitness Leader - Cert IV

Fitness Leader (Cert 4 Accredited or Registered)

Fitness Leader - Registered

Healthcare Clearance Requirement:

Yes

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

• Bus

Special Directions:

There is a flight of stairs to the exercise room and sometimes the session is held downstairs. If both rooms are booked, we hold the session at Tantrum Youth Arts - 101 Glebe Road, Merewether 2291.

Plan your trip:

• 131500
• Country Transport