Gentle Exercise - Adelong
Adelong Community Health Centre Tumut St
Adelong
2729
Contact Details
Phone: 0429 473 220
Email: mlhd-exercise@health.nsw.gov.au
Program Details
Get your whole body moving in these classes. You can stand or use a chair to do these exercises. Enjoy whole body benefits of:
- Improved strength and balance
- Improved heart and lung health
- Greater range of motion in your joints
Led by trained volunteers these classes are ideal for beginners or people who haven’t been physically active for a long time. With over 90 classes running every week there is sure to be a class near you!
Opening Hours:
Wednesday 10am
Cost:
gold coin per class/visit
Target Age:
50 Plus
Special requirements or conditions:
wear comfortable clothing, flat enclosed shoes and bring a water bottle
Minimum Experience:
Beginner
Leader Qualifications
Registered LHD Physical Activity Volunteer
Volunteer leader/trainer
Parking Availability:
Yes