Program details

Get your whole body moving in these classes. You can stand or use a chair to do these exercises. Enjoy whole body benefits of:

• Improved strength and balance
• Improved heart and lung health
• Greater range of motion in your joints

Led by trained volunteers these classes are ideal for beginners or people who havent been physically active for a long time.With over 90 classes running every week there is sure to be a class near you!

Opening hours:

Wednesday 10am

Due to the temporary unavailability of the HAPI Movers leader, this class will be a DanceMoves class with Fiona until further the end of June 2026

If you email us for further information, please provide the name of the town and the type of exercise you are enquiring about.

Cost:

$2 donation

Target age:

50 Plus

Special requirements or conditions:

wear comfortable clothing, flat enclosed shoes and bring a water bottle

Minimum experience:

Beginner

Leader qualifications:

Registered LHD Physical Activity Volunteer

Volunteer leader/trainer