Program Details

This exercise class is targeted at men over 50 who wish to improve muscle and bone strength as well as balance. Exercises include resistance type exercises using bodyweight, gym equipment, dumbbells and resistance bands as well as balance activities.

Opening Hours:

Classes are on Mondays at 9-10 am, Thursdays at 9-10 am 

Cost:

$15 per class/visit

Target Age:

50 Plus

Special requirements or conditions:

Please contact us for a free health consultation.

Minimum Experience:

Beginner

Leader Qualifications

Exercise Physiologist

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

• Bus

Plan your trip:

• 131500
• Country Transport