Program Details

This class is for 60+ seniors who would like to maintain or build strength, flexibility, balance and improve posture. Props such as chairs and wall ropes are used to reduce lower limbs loading, assist correct alignment, provide stability and facilitate muscle activation. 

Class includes breathing and relaxation.

This class is most suitable for reasonably fit seniors who need some support and personal focus. Participants need to be able to get up and down from the floor unaided.

Yoga experience is not required.

Class is taught by an experienced teacher with over 30 years of teaching experience in a caring and professional environment.

Free trial classes are available on Thursdays 23 February and 2 March.

Opening Hours:

Thursdays 9.30-10.30am

Cost:

$200.00 per term/program

Target Age:

60 Plus

Participants who would not be suitable for the program:

Please contact the school if you are ensure about the class being suitable for you.

Special requirements or conditions:

Studio fully equipped. You are welcome to bring your own mat. Leggings are best for the practice and no shoes required.

Minimum Experience:

Beginner

Leader Qualifications

Accredited Yoga Instructor

Healthcare Clearance Requirement:

Yes

Parking Availability:

Yes

Transport Options:

• Bus
• Train

Special Directions:

Parking at rear of building across McDougall Lane
Near intersection Old Northern Road + Cecil Avenue
Entrance of building via McDougall Lane + 261 Old Northern Road

Plan your trip:

• 131500
• Country Transport