Program details

Chair Pilates- is designed for people with physical limitations getting up and down from the floor in regular exercise classes like Pilates MAT and Yoga.

This class puts a focus on building muscular strength and endurance without stress on joints, back strength and maintaining good posture. The aim is to give more ease in your everyday life activities such as walking, stair climbing, gardening and sports.

Exercises are done in a chair and some standing to improve your balance. Focus is on breathing, spinal movements & alignment, shoulder mobility and stability, arm strength, balance, core strength, foot & gait exercises. You will achieve greater body awareness and confidence.

Where: Oak Tree Retirement Village, Coffs Harbour

BOOKINGS ESSENTIAL.

Opening hours:

6-8 week blocks- 4 x per year

Subject to change

Wednesdays 1pm

Pay as you go: (You can attend this class casually, there is no need for a full Term commitment.)

Cost:

Cost per visit:
$15 per person
$20 per couple or with carer
$10 per person Oak Tree Residents

Target age:

50 Plus

Languages spoken other than English:

German

Participants who would not be suitable for the program:

-Serious & acute spine , hip, knee , ankle joint injury.
-current & recent fractures
-post recent surgery
-Dementia or cognitive impairment are welcome however they will need a carer present.
-Walking aids welcome

Special requirements or conditions:

Wear comfortable clothes ; shoes ; bring non slip socks.
bring a cushion if the chairs are too hard

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Dance Instructor

Healthcare clearance requirement:

Yes