Program Details

Strengthening for over 60s program is a fun and effective group program designed by St George Hospital Physiotherapist to help people build strength, maintain bone density, and stay independent for longer. 

The program is safe, supervised and instructed by experienced and qualified fitness professionals who will help tailor the program to meet your needs and goals with encouragement and support. 

Opening Hours:

Classes run on:

• Mondays at 8am, 9am and 10am 
• Tuesdays at 8am 
• Wednesday at 8am and 9am

Cost:

100 per term/program

Target Age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Languages class is taught in:

Greek

Participants who would not be suitable for the program:

Most people would be suitable as the program is designed to be adapted to people with different strength and progressed as they improve. However, all participants are required to complete a medical clearance prior to commencement, so some may be screened not to be suitable for the program, or come with referral notes

Special requirements or conditions:

Wear supporting, closed toed shoes, ideally trainers

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader (Cert 4 Accredited or Registered)

Healthcare Clearance Requirement:

Yes

Parking Availability:

Yes

Transport Options:

• Bus
• Train
• Other

Other Transport Available:

It's right in the heart of Caringbah so many participants walk

Plan your trip:

• 131500
• Country Transport