Program details

Reduce stress and develop good health internal happiness and a sense of calmness in your life through the ancient Chinese art of Tai Chi. Yang style Tai Chi, Qi Gong uses the persons own body weight with blended mind and bodies moves with breath. Class can be modified and done in a chair if needed.

Class activities include Tai Chi, Qi Gong, Tai Chi Sword & Meditation.

Opening hours:

Mondays (Except public Holidays)

•  10:40am to 11:30am 

Tuesdays

• 7:00pm to 7:50pm

Wednesdays (During school terms)

• 9:10am to 10:00am 

Cost:

$10 per class/visit

Target age:

50 Plus

Participants who would not be suitable for the program:

Those with dementia or cognitive impairment, post-surgery, those with walking aids or those who are unable to go up and down stairs.

Special requirements or conditions:

Bring a drink bottle and towel. We train in bare feet or white soled shoes that are only to be worn inside the PIT.

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Instructor (Accredited)

Tai Chi Leader

Qigong Leader

Healthcare clearance requirement:

Yes