Program Details

This is a gentle exercise class. Get your whole body moving in these classes. 

You can stand or use a chair to do these exercises. Enjoy whole body benefits of:   

• Improved strength and balance
• Improved heart and lung health
• Greater range of motion in your joints

Led by a trained volunteer, these classes are ideal for beginners or people who haven’t been physically active for a long time.

Opening Hours:

Thursdays, 9:30am

Cost:

Gold coin per class/visit

Target Age:

50 Plus

Special requirements or conditions:

Wear comfortable clothing, flat enclosed shoes and bring a water bottle.

Minimum Experience:

Beginner

Leader Qualifications

Registered LHD Physical Activity Volunteer

Volunteer leader/trainer

Parking Availability:

Yes

Plan your trip:

• 131500
• Country Transport