Program Details

Strong and Stable classes combine education and exercise in a progressive approach to improve balance, flexibility, coordination, strength and reduce the risk of falling.

Aids such as chairs and bars may be incorporated.

The class is suitable for those wanting to maintain independence and enhance their well-being.

Opening Hours:

Every Monday, Wednesday and Friday at 11:35 am.

Cost:

$22 or per membership per class/visit

Target Age:

60 Plus

Special requirements or conditions:

Please bring towel and water. Individuals must be a member of Revesby Workers Club.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Cert III.

Fitness Leader - Cert IV

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

• Bus
• Train
• Community Transport

Special Directions:

Entrance to the Gym is at the rear entrance of the Revesby Workers Club.

Plan your trip:

• 131500
• Country Transport