Program details

Move well and stay well with our gentle exercise classes for seniors. Maintain and restore your strength, balance, flexibility, circulation and mobility for the future with our very popular and fun group exercise class.

The classes are designed and run by physiotherapists. Using light weights and resistance bands to facilitate muscle work, the classes run for 45 minutes and target osteoporosis, arthritis, knee and shoulder problems, post and pre-operative joint replacements and back and neck pain.

Prior to commencing classes, all participants are required to complete an assessment with a physiotherapist. Department of Veterans Affairs Gold Card and major health fund rebates are available.

Opening hours:

All classes are run throughout the year and held at the Dance Excel Studio near Stockland Mall, Balgowlah.

Class days and times are:

Mondays 9.45am and 10.45am

Tuesdays 9.45am and 10.45am

Thursdays 9.45am and 10.45am

Fridays 8.45am and 9.45am

Cost:

Cost per term: <br />
a 10-class pass, attending once a week, is $218 <br />
a 20-class pass, attending twice a week is $370.

Target age:

55 Plus

Participants who would not be suitable for the program:

No, all are welcome. All our class participants attend an initial assessment with a physiotherapist to ensure the class is suitable and any physical restrictions are discussed.

Special requirements or conditions:

Comfortable clothing and water bottle.

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist

Private health insurance rebates:

Yes