Gentle Exercise - West Wyalong
Bland Community Centre Ungarie Rd
West Wyalong
2671
Contact Details
Phone: 02 6972 4195
Email: mlhd-exercise@health.nsw.gov.au
Program Details
Get your whole body moving in our Gentle Exercise class. You can stand or use a chair.
Enjoy the whole body benefits of:
- improved strength and balance
- improved heart and lung health
- greater range of motion in your joints
This class is led by trained volunteers and they are ideal for beginners or people who haven't been physically active for a while.
Opening Hours:
Thursdays 11am
Cost:
Gold coin per class/visit
Target Age:
60 Plus
Special requirements or conditions:
Wear comfortable clothing and flat closed shoes such as sneakers or joggers.
Minimum Experience:
Beginner
Leader Qualifications
Registered LHD Physical Activity Volunteer
Volunteer leader/trainer
Parking Availability:
Yes