Program Details

Maintain your independence to remain living safely in your own home now and for years to come. 

These sessions are designed to improve balance, strength and well-being and increase confidence and mobility. They are followed by a free cuppa and chat so are also a chance to enjoy an outing to meet and make friends. 

Opening Hours:

Tuesdays: 11am – 12noon

Cost:

$12 per class/visit

Target Age:

50 Plus, Over 50 Aboriginal and Torres Strait Islanders

Participants who would not be suitable for the program:

- Those who do not live in the community (i.e., live in a nursing home)
- Those who cannot self-mobilise with or without a walking aid
- Those who are not medically stable - some participants may require a signed Doctor's referral
- Those with dementia / cognitive impaired participants must be accompanied by carer

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader (Cert 4 Accredited or Registered)

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

• Bus
• Community Transport

Plan your trip:

• 131500
• Country Transport