Program details

This program is set to specific music to match each section of the session. It has been designed to promote a healthy wellbeing, by helping you to keep fit & active with low-impact cardio levels, encouraging upper-body strength, as well as improving Left & Right Brain function, using simple & fun exercises.

Primary focus is on Breath-Heart-Strength-Balance, from chair-to stand-to chair, or you can remain seated throughout the session, in accordance with your personal physical capabilities.

Commencing with a gentle Breath-centred warm-up while seated, we gradually raise the Heart-rate for exercise, then progress to preparing the leg muscles, tendons & ligaments for standing, using your chair as support where required.

*You are encouraged to listen to your body & sit when necessary - the movements can still be achieved while seated.

To complete the session, we take a moment to stand (or sit), relax the body & breathe, bringing the Heart-rate back to a resting pace, then finish with the relaxing yet energising warm-down.

*Resistance Stretch Bands are used on the 2nd & 4th week of each month. Bands can be purchased from annie or you can bring your own.

This unique program is therapeutic, healing, energising, strengthening, empowering, motivating, & fun!

**Health/capability information is gained from each individual, prior to their commencing. With that information, sessions can be adapted to meet particular needs & requirements.

Opening hours:

• Class time: 10:00 am – 11:00 am
• Doors open: 9:30 am

Please note: There will be a 4‑week session break from Friday, 11 December 2026, for the Christmas/New Year holiday season.

All other session breaks and cancellations will be advised with ample notice on this website and Facebook.

Cost:

Cost per class: $10 - *No Membership fees!

Enrolment forms to be filled in by new participants on arrival, however, individuals wishing to check-out the class can join in for free on their first visit only.

Experiencing the class is more beneficial than watching and lends to making a clear decision regarding attending.

Target age:

50 Plus

Participants who would not be suitable for the program:

Individuals who are in advanced stages of Alzheimer's/Dementia/Cognitive impairment; individuals in early recovery stages of post surgery; individuals with restricted physical movement; individuals with physical or advanced visual impairment.

For individuals using walking aids, attendance will depend on their level of healthy mobility. Information is required at contact stage.

Special requirements or conditions:

Participants should wear comfortable clothing, closed-in supportive shoes, and bring drinking water.

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor

Tai Chi Leader

Healthcare clearance requirement:

Yes