Program details

Welcome!

This program is set to specific music to match each section of the session. It has been designed to promote a healthy wellbeing, by helping you to keep fit & active with low-impact cardio levels, encouraging upper-body strength, as well as developing & improving Left & Right Brain coordination, all incorporating simple & fun exercises.

A primary focus is on Breath-Heart-Strength-Balance, from chair-to stand-to chair, or you can remain seated, in accordance with your personal physical capabilities. You will be brought back to Breath throughout the Session.

Commencing with a gentle Breath-centred warm-up while seated & gradually raising the Heart-rate for exercise, we move onto coordination exercises for Left & Right Brain function. We progress to preparing the leg muscles, tendons & ligaments for standing, using your chair as support where required, to prepare for the simple dance steps.

*You are encouraged to listen to your body & sit when necessary - the movements can still be achieved with 'chair-dancing'.

Once the dance section is complete, we take a moment to stand (or sit), relax the body & breathe, bringing the Heart-rate back to a resting pace, then we move on to the relaxing warm-down, for the completion of the session.

This unique program is therapeutic, healing, energising, strengthening, empowering, motivating, & fun!

**Health/capability information is gained from each individual, prior to their commencing. With that information, sessions can be adapted to meet particular needs & requirements.

Fee: $10 per week

Venue: Camden Guide Hall, 4 Elizabeth Street Camden NSW 2570

Opening hours:

*Class time 10:00am-11:00am

*Door opens 9:30am

**Please Note: 4 week Session break from Friday December 12th 2025, for the Christmas/New Year holiday season.

*All other Session breaks & cancellations will be advised, with ample notice given on this website & Facebook.

Cost:

Cost per class: $10 - Enrollment forms to be filled in by new participants on arrival. *No Membership fees.<br /><br />
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Individuals wishing to 'check-it-out', can join-in the class for free on that visit only. Experiencing the class is more beneficial than watching and lends to making a clear decision regarding attending.

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

Individuals who are in advanced stages of Alzheimer's/Dementia/Cognitive impairment; individuals in early recovery stages of post surgery; individuals with restricted physical movement; individuals with physical or advanced visual impairment.<br /><br />
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**The Venue has 6 broad steps at the front of the hall, with railing on both sides, and an access ramp at the side of the hall, up to the side door. For individuals using walking aids, attendance will depend on their level of [healthy] mobility.
Information is required at contact stage.

Special requirements or conditions:

Participants should wear comfortable clothing, closed-in supportive shoes, &amp; bring drinking water.<br />
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Minimum experience:

Beginner

Leader qualifications:

Dance Instructor

Tai Chi Leader

Healthcare clearance requirement:

Yes