Gentle Exercise - Deniliquin Men Only
Deniliquin RSL End St
Deniliquin
2710
Contact Details
Phone: 0437 308 030
Email: mlhd-exercise@health.nsw.gov.au
Program Details
This is a Men's Only class.
Get your whole body moving in these Gentle Exercise classes. You can stand or use a chair to do these exercises.
Enjoy whole body benefits of:
- Improved strength and balance
- Improved heart and lung health
- Greater range of motion in your joints
These classes are led by a trained volunteer and are ideal for beginners or people who haven’t been physically active for a long time.
Opening Hours:
Thursday 9:30am
Cost:
Gold coin per class/visit
Target Age:
50 Plus
Special requirements or conditions:
Wear comfortable clothing and flat closed shoes such as sneakers or joggers.
Minimum Experience:
Beginner
Leader Qualifications
Volunteer leader/trainer
Parking Availability:
Yes