Tai Chi - Harden
Hard Rock Gym 24 Station St
Harden
2587
Contact Details
Phone: 0406 379 561
Email: mlhd-exercise@health.nsw.gov.au
Program Details
This Tai Chi class is designed for people with arthritis but can be attended by anyone. It is a gentle exercise that is proven to improve balance and is easy for any level of fitness.
You can stand or use a chair to do Tai Chi.
Led by a trained volunteer, these classes are ideal for beginners or for people who have done Tai Chi before.
Opening Hours:
Wednesday 10am
Wednesday 1130am for seated Tai Chi
Cost:
Gold coin per class/visit
Target Age:
50 Plus
Special requirements or conditions:
Wear comfortable clothing and flat closed shoes such as sneakers or joggers.
Minimum Experience:
Beginner
Leader Qualifications
Registered LHD Physical Activity Volunteer
Tai Chi Leader
Parking Availability:
Yes