Program Details

This stretch class combines a series or static & fluid stretches designed to improve your mobility, minimise muscle imbalances and release stored muscle tension.

All levels are welcome.

Opening Hours:

Tuesdays 10:35am 11:35am

Thursdays 10:30am - 11:30am

Sundays 9am - 10am

Cost:

Varies depending on frequency and age - many payment/membership options available per class/visit

Target Age:

50 Plus

Participants who would not be suitable for the program:

Unsuitable for those with walking aids, dementia and severe injury.

Special requirements or conditions:

Wear comfortable exercise clothes. Please bring a sweat towel and bottle for water.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Cert III.

Fitness Leader - Cert IV

Fitness Leader - Registered

Healthcare Clearance Requirement:

Yes

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

• Bus
• Train

Special Directions:

Located within Revesby Workers' Club - use Tarro Street entry

Plan your trip:

• 131500
• Country Transport