Program Details

Chair Yoga is a 1 hour chair-based yoga class that is suitable for all levels. 

Annette makes the class fun and lively and explains the benefits of chair-based yoga movements, like helps lower blood pressure, protects joints, and builds strength and balance. 

Movements have been adapted to be performed while seated in a chair.

Opening Hours:

Mondays 9.30am- 10.30am

Chair Yoga runs during school terms

Cost:

$4.90 (Card only) per class/visit

Target Age:

50 Plus

Special requirements or conditions:

Wear comfy clothes you can move in.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Accredited

Parking Availability:

Yes

Transport Options:

• Bus

Special Directions:

There is 2 hour free street parking.

Plan your trip:

• 131500
• Country Transport