Gentle Exercise - Batlow
Batlow Rotary Interactive Centre (BRIC) cnr Kurrajong Ave and Leahburn Ave
Batlow
2730
Contact Details
Phone: 0429 473 220
Email: mlhd-exercise@health.nsw.gov.au
Program Details
Gentle Exercise. Get your whole body moving. You can stand or use a chair to do these exercises. Enjoy whole body benefits of:
- Improved strength and balance
- Improved heart and lung health
- Greater range of motion in your joints
Led by a trained volunteer, these classes are ideal for beginners or people who haven't been physically active for a long time.
Opening Hours:
Mondays 9:00am
Cost:
Gold coin per class/visit
Target Age:
50 Plus
Special requirements or conditions:
Wear comfortable clothing and flat closed shoes such as sneakers or joggers.
Minimum Experience:
Beginner
Leader Qualifications
Registered LHD Physical Activity Volunteer
Volunteer leader/trainer