Program details

This class is a 55 minute strength and balance program specifically tailored for people over 60. The program is designed for people with a good level of fitness who want a challenge.

We start with a warm-up to music, then move to the strength component using hand weights.

The next part is dedicated to balance, agility, and mobility exercises. These exercises are designed to challenge and motivate.

We end with a guided cool-down and some light stretching.

For those with limited mobility seated exercise options are available.

Opening hours:

Tuesdays -8.45am

Cost:

Cost per visit: $20.00 or $17.50 concession

Target age:

60 Plus

Participants who would not be suitable for the program:

People with walking aids may find this difficult.

Special requirements or conditions:

Participants should wear comfortable clothes and shoes and bring water bottles and a small towel.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes