Program details

Our BoneFit + Strong program is a supervised and individualised resistance exercise program aimed to increase bone density and health, thus reducing the risk of impact or osteoporosis and associated fractures. The small group classes run for 60 minutes and offer a structured weight and impact training program for you and is run by an exercise physiologist.

Prior to commencing the program, and initial 1:1 session with one of our excercise physiologists is required. Department of Veteran Affairs and major health fund rebates may be available.

Opening hours:

Our BoneFit + Strong classes run all year around, with a short break over the Christmas period.

The class days and times are as follows:

1. Mondays at 11am and 5pm
2. Tuesdays at 1.30am
3. Wednesdays at 2pm
4. Fridays at 9am

Cost:

Cost: $485 for a 10-class pass or $55 for a casual class.

Target age:

50 Plus

Special requirements or conditions:

Please wear comfortable clothing and bring a water bottle.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Private health insurance rebates:

Yes